Selasa, 30 Jun 2009

7 dont's after a meal

7 dont's after a meal
(credit to man toya, ex-afkl)

1. Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Ahad, 28 Jun 2009

Selasa, 23 Jun 2009

PESTA PANTUN PERINGKAT NEGERI PERAK

Salam...
Dah lama tak buat entry. Maaf le. Teman sibuk bangat.
Kali ni teman hanya nak kongsi gambar di pesta pantun prkt negeri Perak 2009. Pesta ini dilangsungkan di Dewan SMK Raja Perempuan kalsom, Kuala Kangsar, Perak.
Nak tulis panjang-panjang teman tak cukup masa. Nengok gambar je le ye...hehehehehe..
(Teman hanya berada di posisi siapkan bunga manggar. Different school have different koje le...)









Photos to share...

PESANAN TUAH ( dari http://abangtuah.blogspot.com/2008/12/tigers-that-miow.html )

PESANAN TUAH


MELAYU SEBENARNYA HEBAT,

MELAYU JUGA SEBENARNYA KUAT,

SILAP MELAYU MEMBUANG ADAT,

SILAP MELAYU KURANG MAUFAKAT,

SARANAN AGAMA TAK AMBIL BERAT,

AYOH MELAYU UBAH TABIAT,

SEBELUM MELAYU HILANG MARTABAT.


Asas falsafah kehidupan bangsa Melayu mengatakan bahawa

“ hidup bersendi adat, adat itu bersendikan syarak, dan syarak pula bersendikan Kitabullah.”

Adat bersaudara, saudara dipertahankan;
adat berkampung, kampung dijaga;
adat berbangsa, perpaduan bangsa diutamakan.